Schedule


 


 


 


 


 

Hot Works Class

HOT ISO

This is the original HOTWORX workout. It is performed for 30 minutes inside of the HOTWORX infrared sauna at 125 degrees. There is a modified yoga sun salutation warm-up called the "Launch Phase." Following the Launch Phase clients enter the main workout "Flight Phase," which consists of 14 is ometric postures beginning with lower body then upper body and finishing with core. The "Landing Phase" is the cool down period ending with a seated, legs crossed, meditative posture.

HOT YOGA

the HOTWORX version of hot yoga is simply outstanding! It is pure yoga at 125 degrees for 30 minutes providing clients the most accelerated results and the very best for a hot yoga workout.

HOT PILATES

The HOTWORX version of hot pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

HOT WARRIOR

This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefits any sport. Note that this workout is also excellent for athletic training recovery.

HOT BUNS

This workout is designed to get your butt in shape, period. The warm-up and cool down is similar to the Hot Iso. The Flight Phase for Hot Buns, however, maintains focus on the glutes and provides an intense flow of isometric postures for the back side!

HOT CORE

This is the first ever 30 minute session designed for core training and self myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with core! The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.

HOT ROLL

Hot Roll was created to give you the experience of a full body 30 minute deep tissue massage using a foam roller led by a virtual instructor. This is the first video of its kind for self-myofascial release. It is structured to allow for a total body massage and let's you find and release your trigger points, getting rid of the knots and muscle tension. This session is one of the best ways to accelerate workout recovery time. When you add 120-125 degrees of infrared heat to the session the recovery time is enhanced even more.

HOT ZEN

This session is 30 minutes of meditation bliss. HOTWORX believes that clients should meditate how they see fit inside of the infrared sauna. Zen music and an ocean beach video create the perfect meditative environment inside of the HOTWORX infrared sauna.

HOT CYCLE

Hot Cycle takes clients through a 15 minute High Intensity Interval training (HIIT) session inside the HOTWORX Infrared Sauna. Experience this incredible lower body resistance and cardio workout while you reap the benefits of the infrared energy and heat environment.