HOTWORX:

HOTWORX has revolutionized the fitness industry by providing the ultimate calorie burning, hot exercise experience! Our powerful combination of heat, infrared energy, and exercise- what we like to call "3D Training"- makes HOTWORX a workout unlike any other fitness program available. A certified Virtual Instructor guides users through each session, while encouraging you to EARN THE BURN. With a variety of 15-minute High Intensity Interval Training (HIIT) sessions and 30-minute Isometric workouts available, there's surely a hot exercise option for you!

HOT ISO:

This is the original HOTWORX workout. It is performed for 30 minutes inside of the HOTWORX infrared sauna at 125 degrees. There is a modified yoga sun salutation warm-up called the "Launch Phase." Following the Launch Phase clients enter the main workout "Flight Phase," which consists of 14 isometric postures beginning with lower body then upper body and finishing with core. The "Landing Phase" is the cool down period ending with a seated, legs crossed, meditative posture.

HOT YOGA:

The HOTWORX version of hot yoga is simply outstanding! It is pure yoga at 125 degrees for 30 minutes providing clients the most accelerated results and the very best for a hot yoga workout.

HOT PILATES:

The HOTWORX version of hot pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

HOT WARRIOR:

This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.

HOT BUNS:

This workout is designed to get your butt in shape, period. The warm-up and cool down is similar to the Hot Iso. The Flight Phase for Hot Buns, however, maintains focus on the glutes and provides an intense flow of isometric postures for the back side!

HOT CORE:

This is the first ever 30 minute session designed for core training and self myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.

HOT ROLL:

Hot Roll was created to give you the experience of a full body 30 minute deep tissue massage using a foam roller led by a virtual instructor. This is the first video of its kind for self-myofascial release. It is structured to allow for a total body massage and let's you find and release your trigger points, getting rid of knots and muscle tension. This session is one of the best ways to accelerate workout recovery time. When you add 120-125 degrees of infrared heat to the session the recovery time is enhanced even more

HOT ZEN:

This session is 30 minutes of meditation bliss. HOTWORX believes that clients should meditate how they see fit inside of the infrared sauna. Zen music and an ocean beach video create the perfect meditative environment inside of the HOTWORX infrared sauna.

HOT CYCLE:

Hot Cycle takes clients through a 15 minute High Intensity Interval Training (HIIT) session inside the HOTWORX Infrared Sauna. Experience this incredible lower body resistance and cardio workout while you reap the benefits of the infrared energy and heat environment.

HOT ROW:

Hot Row allows clients to experience a total body resistance training workout in only 15 minutes with this HIIT session. The Cross Row gives clients rapid repetitions for rows, chest press and leg press all at once inside of the HOTWORX Sauna. Experience this incredible total body resistance and cardio workout while you reap the benefits of the infrared energy and heat environment.

HIIT THE BAG:

A 60-minute HIIT class encompassing boxing, movement, weight training, and cardio techniques. Each class style and layout is completely unique in order to keep you engaged and evolving in your fitness journey.

REAL RYDER BOXING:

A 60-minute ride combining intervals of cycling and boxing.

REAL RYDER:

The only indoor cycle that actively engages your core and upper body to better reach your fitness goals!

REAL RYDER Pump:

REAL RYDER cycling class is a high-energy workout combined with strength training.

REAL RYDER HIIT:

High Intensity Training on the REAL RYDER. Short periods of high intensity followed by short rest period.

REAL RYDER Conditioning:

15 minutes of REAL RYDER, 15 minutes agility, 15 minutes of REAL RYDER, 15 minutes agility.

TRI-BRI'S CYCLE:

Brian would like to share some of his tips for becoming a better, smarter and stronger cyclist. Brian has been a triathlete for many years and is going to teach you a lot about cycling and how to properly ride on a bike, as well as how to be more comfortable on the bike. This class is for all levels! You will experience what's it like to be outside on the road on the REAL RYDER!

SUPERIOR Stamina:

This class is an "interval timed training" method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. The protocol for interval training is to push your body past the aerobic threshold for a few moments and then return to your aerobic conditioning level with the objective of improving your performance (speed, strength, and endurance). The aerobic threshold is the intensity where your body switches from burning a greater percentage of fat to a greater percentage of carbohydrate and is generally 85% of your maximum heart rate (train below 85% and it's considered aerobic exercise; train above 85% and it is considered anaerobic exercise).

SUPERIOR Strong:

This class is uber fun and utterly empowering. You will see lifting, pumping and bench-pressing barbells, dumbbells and pretty much anything heavy to give you a defined and chiseled body. There's no mercy here so you'll be lifting until you can lift no more-but the results are so worth it.

SUPERIOR Trident:

Three 20-minute workouts in one! The class is designed to give you the ultimate challenge and total body workout. Are you ready for the challenge?

SUPERIOR KIDS:

A SUPERIOR playground for KIDS ONLY!