- HOTWORX is the first ever virtually instructed exercise program which combines infrared heat and isometrics.
- The ABF8 Real Ryder has evolved the traditional indoor cycle from a one-dimensional pedaling contraption to a fluid, multi-dimensional indoor riding machine.
- The MYZONE belt is an innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity.
- FIT3D get a full 3D image of your body from a simple 40 second scan. Includes posture analysis, hundreds of measurements, body composition, body shape wellness scoring, a 4-point weight scale, and cloud reporting platform.
We also provide shopping lists that make shopping easy and include a complementary workout plan
Working Out Won’t Get You Where You Need to Be...
It’s kind of odd to read that from a fitness expert, huh? I have news for you…it’s the truth. If you’ve followed me for any length of time, then you know I’m a straight shooter. I tell it like it is and refuse to sell you a fantasy about true health.
Is working out good for you? YES.
Is working out a good habit to cultivate? YES.
Is working out going to help you lose weight? YES.
Do I recommend working out? YES.
Will it get you to your weight loss goals? NO.
At least it won’t get you there without one other thing…and that is nutrition. Maybe you heard the saying that weight loss is 80% nutrition and 20% working out. I agree with that. And yes, I realize it may sound odd to have a fitness professional telling you that working out counts for only 20% of your success, but it’s the reality. You cannot eat salty, sugary, and bad fatty foods and expect to reach your weight loss goals. You just can’t. You can’t out run a bad diet. This is one of the reasons why nutrition is part of my programs. We can get you active, we can get you moving, we can get you feeling alive during our sessions together…but we cannot reach your ultimate goals without giving your body the food it needs to thrive. Eating the right things can be confusing. There are so many different views on this and it seems like one diet conflicts with another. Therefore, I don’t believe in dieting. I know that sounds cliché but it’s the truth. You can’t diet through life. You have to eat and enjoy it, you have to love your food and feel as though it’s allowing you to heal and
I would like to invite you into our
Here at SUPERIOR FITNESS 1490 Route 37 East Toms River, NJ 08753
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