We will strengthen and tone the core area of the body including your abs, back, legs and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment and bodyweight to burn some calories in this fabulous class! All levels welcome!
No, not a sandwich! Our BLT is a fun and upbeat class targeting your butt, legs and thighs. We focus on all those tough to tone areas!
Looking for a fun and unique workout? Box & Bound combines intervals of boxing with rebounding on the mini trampoline. This is a GREAT class for your core. Come get your sweat on while having fun!
Cardio kickboxing is a group class that combines martial arts with fast-paced cardio. It is a high-energy workout that will challenge beginners as well as elite athletes. You will build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Grab your dumbbells for this Cardio Kickboxing PUMP HIIT workout! We’ll burn up calories with dynamic, fun kickboxing moves and strengthen and tone our entire body with compound exercises to target every muscle and leave you dripping!
Our Core Worx class focuses on building your core muscles for an overall stronger body. A stronger core will make you better at everything you do in your everyday life as well as on the field. Your core is the glue that holds it all together.
Also known as “High Intensity Interval Training,” this is a 55 minute workout is designed to get you ripped fast. These workouts are created to burn the maximum amount of calories in the shortest amount of time. Bring a towel, you will sweat! Modifications will be shown and all levels are always welcome.
Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.”
Try this great cardio workout on the rebounders it is easy on your joints and promotes balance and burns cellulite! All levels welcome.
Take your workout to any level in this 45-minute ride.
A high intensity cardio workout that combines intervals of Real Ryder and kickboxing! Fitness level: All levels. Athlete Benefits: Cardiovascular fitness, Endurance, Weight loss
A 45-minute ride combining Intervals of spinning and weight work.
Forget cardio. These days it’s all about pumping iron to get your dream summer bod. When it comes to working out the majority of us women have tended to stick to cardio type activities and avoided anything weights based for a fear of ‘bulking up’ or developing a magnified meat head.
Lifting weights increases your lean muscle mass, which is how you achieve that toned and svelte look. It also improves flexibility, posture and decreases the risk of several bone diseases. In short, you’ll be getting firmer, stronger and slimmer without ever having to step on a treadmill – what a dream.
Ripped and Stripped class is uber fun and utterly empowering. This class will see you lifting, pumping and bench pressing barbells, dumbbells and pretty much anything heavy to give you a defined and chiseled body. There’s no mercy here so you’ll be lifting until you can lift no more – but the results are so worth it.
This class is exactly what it sounds like! Sandbags, Kettlebells and Bands…are you ready? Rugged is a full body, conditioning class, using resistance bands, sand bags, kettlebells and your own body weight! Getting an amazing workout doesn’t require a ton of fancy equipment!
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals. This class is high intensity with amazing results!
This class will be a work out for your body and mind! Using bands, hand weights, sand bags, rowing machines, and exercise balls, you will tone your entire body! Your endurance will be tested; however you will be supported and motivated the entire time!
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight! Suspension bodyweight exercises will help to develop strength, balance, flexibility and core stability.
Yoga builds muscle strength. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. We offer Gentle, Vinyasa & Slow Flow Yoga.