Be Carb Smart Challenge comes with Seasonal Handbooks that have a complete easy-to-follow guide that outlines exactly what foods and times they should be eaten. Shopping lists that make shopping easy and a complementary workout plan.
Working Out Won’t Get You Where You Need to Be…
It’s kind of odd to read that from a fitness expert, huh? I have news for you…it’s the truth. If you’ve followed me for any length of time, then you know I’m a straight shooter. I tell it like it is and refuse to sell you a fantasy about true health.
Is working out good for you? YES.
Is working out a good habit to cultivate? YES.
Is working out going to help you lose weight? YES.
Do I recommend working out? YES.
Will it get you to your weight loss goals? NO.
At least it won’t get you there without one other thing…and that is nutrition. Maybe you heard the saying that weight loss is 80% nutrition and 20% working out. I agree with that. And yes, I realize it may sound odd to have a fitness professional telling you that working out counts for only 20% of your success, but it’s the reality. You cannot eat salty, sugary, and bad fatty foods and expect to reach your weight loss goals. You just can’t. You can’t out run a bad diet. This is one of the reasons why nutrition is part of my programs. We can get you active, we can get you moving, we can get you feeling alive during our sessions together…but we cannot reach your ultimate goals without giving your body the food it needs to thrive. Eating the right things can be confusing. There are so many different views on this and it seems like one diet conflicts with another. Therefore, I don’t believe in dieting. I know that sounds cliché but it’s the truth. You can’t diet through life. You have to eat and enjoy it, you have to love your food and feel as though it’s allowing you to heal and thrive.
I would like to invite you into our
“BE CARB SMART CHALLENGE”
Here at SUPERIOR FITNESS 1490 Route 37 East Toms River, NJ 08753
PROVEN Seasonal Approach!
We have something NO ONE ELSE has where you go!
Call/email/stop-by to sign-up for a FREE Orientation!
SUPERIOR FITNESS is a cutting-edge fitness club in Toms River, NJ. Come join us for one of our group fitness classes that the founder, Michelle, has created. You'll love working out in our innovative facility. We'll help you achieve your health and wellness goals one workout at a time.
Call 848-251-2260 now to schedule a tour of our fitness club.
Start loving your workouts by joining SUPERIOR FITNESS today. We've helped countless gym goers achieve their goals through our weight loss program in Toms River, NJ. We do this by:
SUPERIOR FITNESS is home to one of the top kids fitness clubs in the area. We have specialized classes for children of all ages. We'll teach your children how to set fitness goals, how to stretch, how to exercise and how to maintain a healthy lifestyle.
Need a location for your child's birthday party? Contact us today to reserve a private room for your event.
1490 Route 37 East
Toms River, NJ 08753
Phone: (848) 251-2260
Mon: 5:00AM-11:00AM, 3:00PM-8:00PM
Tue: 5:00AM-11:00AM, 3:00PM-8:00PM
Wed: 5:00AM-11:00AM, 3:00PM-8:00PM
Thu: 5:00AM-11:00AM, 3:00PM-8:00PM
Fri: 5:00AM-11:00AM, 3:00PM-8:00PM